![]() ![]() As stated above, there isn’t anything yet that links common eye strain issues like dryness or fatigue with blue light specifically, but it can be linked to the extended exposure to screens in general. Honestly, we will leave that up to you, as the science is still out on that. Do blue light glasses work? Getty Images/iStockphoto However, it seems likely that blue light blocking lenses have the potential to help improve your body’s circadian rhythm,” reads the October 2021 article. Again, more research is needed to prove these theories. ![]() More studies have shown that blue-light blocking glasses may provide a viable method for preventing melatonin suppression and increasing sleep quality. “Multiple studies have linked exposure to blue light with decreased melatonin levels and poor sleep quality. However, one thing they have been proven to help is sleep, which is a contributing factor to overall health as well as eye twitching and discomfort.Īccording to an article from Vision Center, while more research is still needed, there is a connection between less blue light and better sleep. However, blue light isn’t always a bad thing, as much of it comes naturally from the sun (although, that isn’t great to stare into either!)Īs of now, there isn’t much proof that blue light blocking glasses will alleviate the eye strain and dryness that comes from staring at your screens all day, as that is more due to the length at which you are staring at a screen without taking a break rather than the actual rays of blue light. What are blue light glasses and what are their benefits? Getty Images/iStockphotoīlue light glasses were designed to block the blue light that emanates from our screens, including laptops and cellphones. They look just like regular glasses, clean lenses and all, with maybe just a sheen of blue to hint at their blocking properties. However, there may be a solution to this hypocrisy, or at least something to lessen the effects of staring at our technology - blue light blocking glasses.Ĭhances are you’ve heard of these, and most likely seen some coworkers via Zoom wearing the unassuming specs. Yes, us at the Post, as we are going to preach that too much screen time isn’t great for you, but then spend our days writing from home, bathing in blue light from our laptops, and our nights reading the Post online, scrolling through TikTok and watching Netflix. ‘Life changer’: FDA approves eye drops to replace reading glasses We have heart eyes for the GlassesUSA BOGO sale on designer and regular brandsīest eyeglasses frames for men and women to buy online in summer 2022 ‘Dumbest thing I’ve done’: Ravens star admits to eyesight blunder
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